When do new workouts get uploaded?

New on-demand workouts get uploaded the 1st day of the month. You can expect 4 new CB Yoga & CB Strength workouts in a variety of length and focuses and 2+ different CB Recovery practices (Minimum 10 new on-demand classes per month)

CB OG Members will also have access to a recording of every Livestream class (post class). This will be uploaded within 24 hours after class into this private site here. 

What equipment do I need to start Considered Body?

All you need to get started with the CB workouts is a Yoga Mat and a single set of weights- These along side things you would already have around the house would have you covered for Yoga, Strength and Recovery classes. 

Ultimately what equipment you invest in comes down to you and what you need to feel successful. Here is the list of everything you could possibly need for each class:

CB Yoga: Yoga Mat, Yoga Blocks, a Blanket, a Bolster.

CB Strength: Yoga Mat, Weights: Lighter (1-4KG/ 2-8LBs) Mid Range (5-10KG/ 10-20LBs) and Heavy (10-20KG/ 25-40LBs), Circle Resistance Band/s.

CB Recovery: Yoga Mat, Yoga Blocks, Yoga Strap, Blanket, Bolster, Foam Roller, Lacrosse Ball.

I’m new to this. Where should I begin?

Welcome. I am honoured to start your journey with you!

In the On-Demand Library you can filter under ‘filters’ for ‘Foundations’ classes. In this category I have included a selection of classes suitable for those newer to a Yoga or Strength practice. 

Please know that the workouts that call out ‘Foundations Class’ in the title are specifically cover foundational movements and intentionally go a little slower in pace and more detailed in cuing- I would recommend that you start with these and potentially repeat a couple of times, building your familiarity with the style before exploring the rest of what’s on offer in the library.  The other workouts that are included in this filter are great next steps, while not quite as tailored for new comers. 

I’m Pregnant/ Post Partum/ Injured. Is Considered Body right for me?

It is your responsibility to gain medical clearance from your doctor before commencing any physical activity if you are experiencing pregnancy, post partum or injury. Upon approval from your medical professional, please use your best judgement and honour your body when partaking in any Considered Body classes. It is our hope that the Considered Body platform is a space where you feel safe and supported at all times. Please contact us if you have any questions or concerns. 

How do I log in to my account?

Log in to your account on the LIVESTREAM, ON-DEMAND or PRICING pages by clicking the ‘Login’ button at the top right corner of the screen.

I created an account but can’t log in. Whats going on?

Take a look at your email inbox and see if any emails have come through to your inbox. If you can’t see anything from CB, this indicates that you may have entered your email incorrectly. Reach out to us for support and we will investigate from our end and get back to you ASAP.

How do I cancel my subscription?

I am sorry to see you go. If it’s time to cancel your CB Subscription, head to your ‘Account’ at the top right corner of the screen and select ‘Active Packages’ or ‘Purchases’. Next to your subscription information, click the ‘…’ icon and select cancel. If you have any feedback you would like to share with me on your reason for cancelling and experience with Considered Body, I would appreciate your thoughts. 

What is the art on set in the CB Strength Workouts?

This beautiful piece is called ‘Sandhills’ by Willy Tjungurrayi.